The holy grail of health-conscious and fitness-conscious people around the world is none other than alkaline water. Famed for its myriad benefits to our health from the inside out and considered the fountain of youth by many, but the question still stands….. Does it live up to the hype?

Living healthy is one of the foremost talking points particularly amongst Gen-Y. They tend to place significant importance on it and this can be attributed to the fact that most people have begun to comprehend how essential what we consume is in maintaining our overall state of wellbeing and avoiding chronic disease simultaneously. Most nutritionists will testify to the fact that many of the diseases and health issues plaguing the world today can be traced back to diet and lifestyle hence why many of them recommend various holistic remedies and diet plans to maintain optimal health.

Amongst the most popular diets the healthy and fit have gravitated towards in recent times are the dairy-free diet, the keto diet, 5:2 diet, the yin and yang diet as well as the cancer-preventing diet all of which are specifically targeted for a particular benefit. Case in point, the 5:2 diet plans aids weight loss whereas the dairy-free diet improves gut function. Apart from the aforementioned, there’s one more that remains in the limelight amongst millennials- The Alkaline Diet. Those opting for an alkaline diet swear by alkaline water as a means of keeping their body in an alkaline state. 

So what exactly does “alkaline” which has become a buzz word in recent times even mean? Simple. Anything that has the properties of an alkali, or contains an alkali with a pH that is greater than 7 can be considered “alkaline”. Proponents of it believe that its benefits are multifarious and range from rejuvenating our overall health to giving its consumers glowing skin. 

Despite the ample anecdotes from those “living alkaline and proud”, as with all good things initially, there remain skeptics. For the benefit of those whose interest in alkaline water has been piqued, the time is now to delve into the nitty-gritty and establish if alkaline water is founded on facts for real. Read along to discover the truth! 

The 411 on all things alkaline

The human stomach is extremely acidic having a pH balance in the range of 2 to 3 in general which facilitates digestion and multiple other purposes. However, certain things consumed such as junk food or processed food can cause our stomach’s pH balance to go haywire. This can lead to innumerable gut-related issues, the most common being acidity, acid reflux, headache, heartburn, and potentially, even gut infections. If left unattended for too long, these issues might evolve into chronic illnesses such as Gastroesophageal Reflux Disease. 

The primary motivation behind consuming alkaline water is simple- to increase the alkalinity of the body thus improving the pH balance of the body to safeguard it from the negative impact that acidosis can potentially cause. Alkaline water, when supplemented by fresh fruit and vegetables which are also highly alkaline can help the body heal, maintain gut balance and improve overall health and wellbeing from the inside out.

With all the hype surrounding alkaline water thanks to testimonies from influential figures such as Victoria Beckham, Beyonce and Miranda Kerr to name a few, there remains a misconception that living alkaline is synonymous with breaking the bank. This couldn’t be further from the truth. 

Today, you can easily make alkaline water yourself, at home or on the go, wherever you go, through various methods such as the ETA Alkaline Water Filter Bottle whose 100-gallon alkalizing capacity brings its cost down to a mere $0.399 per liquid gallon-which translates to a whopping 12800 ounces and over 457 refills of pure, clean, safe pH 9.5 alkaline water. The revolutionary IAMF technology powering its filter means it can instantly alkalize water up to pH 9.5 while simultaneously removing 99.99% of all 4 main areas of water contamination. Talk about bang for your buck!

The cherry on top of a healthy lifestyle fortified by alkaline water transcends weight loss and feeling good overall. An alkaline state has been scientifically proven to assist in treating or preventing a host of chronic diseases including kidney disease and heart diseases, and improving growth hormone levels in the body which are renowned for lowering certain factors that contribute to disease. A study conducted in 2017 also found that making your body more alkaline helps improve chronic kidney disease symptoms.

Conclusion: Fact or fad? We’ll let the science speaks for itself! In the unprecedented times we live in, being healthier has never been more important. It’s imperative that we trust the science and give our bodies the best of everything it needs to function at its optimum.